Pounds lost: 17
Breakfast and Lunch: Carol’s Kale Blueberry Variation; Snack: Mandarin cutie and a handful of popcorn; Dinner: venison stew with quinoa; Snack: popcorn, 1 small homemade chocolate chip cookie and seasoned nori; Bedtime Snack: 1/2 ruby red grapfruit
Today started my third year as a seasonal employee grading short answer type questions on state proficiency tests. I love the job. The pay is decent and the working conditions are pleasant. They do their best to make a tedious task agreeable.
One of these things is allowing quiet snacking at our desks. Another is encouraging team leaders to keep large bowls of candy on hand, and to even pass these around. They also keep several well-stocked vending machines full of junk food and a free coffee bar that includes hot chocolate (my personal bete noire). Some team-leaders even bake cookies and bring them in.
I’ve been thinking about this for several days, how to deal with this. I packed a bag with a cutie, several cups of air-popped popcorn, 2 apples, a serving of venison stew and some seasoned nori, along with several bags of green tea. Overkill, perhaps, but better than than succumbing to processed sugar.
I did fine before our break, slowly sipping on a cup of green tea. I did way too much nervous munching during the second half of our training. Mostly because our 15 minute break was not long enough to eat my stew. So my juices got going and I found myself nibbling away at my desk. Boredom also contributed as I waited for the presenter to review information I’d already grasped.
Today was a draw. I avoided the processed junk but ate too many carbs. My plan for tomorrow is to switch to a tuna salad sandwich on sprouted bread for dinner and toss in some celery sticks. Also some herbal tea-bags. One cup of green tea at 5:30 p.m. is okay, but after the break, I need something that won’t keep me awake all night. I think hot tea will satisfy more than the cold water I had after break tonight and cut down on the munching. As for the popcorn, I’m torn. Though it’s carby, it’s better than other options. But if I have it, I know I’ll eat it. If I don’t have it, will I succumb to other temptations? I don’t know.
Does this sound like a military campaign? It is. This is War.