Pounds lost: 17
Breakfast: Dr. Bob’s Kale Blueberry Smoothie (Aztec Diet) with romaine instead of kale (I was out of kale); Lunch: 1 avocado with peach-mango salsa; Dinner: wild-caught salmon patty on sprouted multi-grain bread with Miracle Whip and cheddar cheese*; Snack: 1 oz. pomegranate juice with 12 oz water and 4 TBSP ground chia and 2 Mandarin cuties
I went shopping today. Bought lots of lovely, fresh produce for smoothies. But what to do with the stuff going limp in the bottom of the refrigerator?
This is where my crock-pot comes into play. Tomorrow will be stew day. I’ll clean out the produce drawers and set up my solid meal for several days in one fell swoop (what the heck is a fell swoop, anyway?**)
I’m currently thawing out some deer Rudy gave me (I’ll bet your landlord doesn’t butcher his own deer, so you can use beef instead). I’ll toss that into the crock pot with some bay leaves and wine. Some water and bit of salt. While that is getting tender, I’ll chunk up my left-over veggies and toss them in. Onion, bell pepper, carrots, celery, whole cloves of garlic. If I had greens that needed to be used up, I’d toss them in, too. But I’ve been a good girl and loaded all my greens into smoothies. No potatoes, though. Don’t have them in the house since they are vegetable-non-grata in Aztec Diet Land. Easiest is to toss in quinoa in the last hour. Brown rice would also work, but it gets mushy if you don’t cook it up separately. Don’t use too much water, as the vegetables will add broth as they cook down.
Simple. Easy. Two of my favorite words.
I’ll tell you how it turns out.
* Yes, I have switched my solid meal from lunch to dinner. No, this is not advised by Dr. Bob. But it’s stopped my late-night snacking on popcorn.
**This phrase is thought to originate with Shakespeare. Who knew? http://www.phrases.org.uk/meanings/at-one-fell-swoop.html