Pounds lost: 17
Pre-Breakfast: apple; Breakfast: Mango Tango; Costco Samples: Chobani blueberry yogurt, romaine lettuce with ranch dressing and a single crouton, 2 bites of grilled salmon patty (yes, I know you’re only supposed to take one); Snack: Starbucks cafe mocha; Lunch: Miso Green, 12 oz water with 4 TBSP ground chia; Snack: cottage cheese Dinner: venison stew served with quinoa; Snack: none
The venison stew is lovely. Which is good, because it’s playing all week.
I hope nobody thinks I’m holding myself up as a model of dieting perfection. Mostly, I wanted to record my intake and recipes, and since this is the thing I’ve been most preoccupied with for the past month, it was natural to put it on my blog. Otherwise, I’d have nothing interesting to put in my blog unless I were to post spoilers to my current Work In Progress, and you all know THAT’s not going to happen.
I’ve figured out a few things about weight loss, none of them earth-shattering.
1. Persistence is more important than perfection. I’ve snuck the occasional guilty treat. I don’t beat myself up about it, I get back on the diet and keep moving forward. I do document it though, because it helps me pin-point my weak spots. It also keeps me aware of how often I’m cheating. It’s too easy to justify the “occasional treat” until it becomes so frequent, you’re not dieting anymore.
2. It’s important to choose a diet and modify it so that it suits your schedule and your chemistry. In the case of the Aztec Diet, I’ve included more healthy fats. This is critical to managing my TBI and my depression. Cacao is also beneficial for mood management, and is frequent addition in my smoothies. I’ve increased the focus on raw foods because I find them more conducive to health and weight loss. I often start my day with a piece of fruit because my mandatory morning trip to the dog park pushes breakfast back to 10 a.m. And I create my own recipes. It’s so much easier to stick with a diet that I enjoy. I may not be losing weight as fast as those who stick strictly with the diet as written, but I know I can stick with it long enough to reach my goal.
3. Celebrate progress (but not by eating). My lounge-around-the-house pants are getting saggy. I see the beginnings of a waistline. I’ve had three people in the last week tell me that I look thinner. And, during my monthly trip to Cost-co today, I ate the healthy samples and felt no pull towards the mac ‘n’ cheese.
Yes, I did get that cafe mocha at Starbucks afterward. Anna handed me her Starbucks card and told me to get whatever I wanted while she picked up a few things at Target. (Obviously, Anna is one of my dietary weak spots.) As I said above, I’m not perfect. But I also perused the pastry case with only mild interest, not desperate longing. I’m losing my craving for carbs. I can eat without having to nap afterwards.
These things are all worth celebrating. So I give myself an “atta girl” every time I have to pull my pants back up. I do not buy myself an ice cream cone.
There’s a lot I can improve. I’ve got to work on handling restaurants. I need to drink more water. And one day I WILL add exercise back into my daily routine. But today I am thinner than yesterday. And I am not as thin as I will be tomorrow.
After Cost-co and Target, Anna and I went to Dick’s Sporting Goods so I could ogle the crossbows for research purposes. It’s so important to have an acquaintance with one’s murder weapons. I have to say they are really ugly looking pieces of equipment bearing only a slight resemblance to their Medieval progenitors. The hunting arrowheads are much more elegant. I also looked for Howling Coyote Predator Lure. I was thinking of buying a bottle so I could smell it. No, I’m not a pervert. It plays a part in my book. Alas, only deer urine. Anna offered to take me to her place so I could sniff her prize schnauzer, Hillary, who is in heat. I declined. It wouldn’t be the same.
If anyone has ever smelled coyote estrus, feel free to post your impressions below. You will earn my eternal gratitude.
The factory next door was making a vilely pungent batch of artificial smoke, presumably for human consumption. We decided that our clothes had to be permeated with the stuff from our stroll through the parking lot. We considered taking a walk in the woods to see what kind of wild-life we would attract. Then we considered the ‘wild-life’ usually hanging around in Burnet Woods and changed our minds.
1 Cup Mango
1 Cup Papaya
as much baby spinach as you can hold in one hand
1/8 Cup cashews
1/2 – 1 TSP ground ginger (or use raw)
4 TBSP ground chia seed