Stats: -1 pound. Net Loss: 6 pounds
Breakfast: Papaya Yum; Lunch: Dr. Bob’s Kale Blueberry Smoothie with ginger and cacao; Snack: freeze dried veggie chips; Dinner: Spinach Portobella Smoothie with 1 clove garlic, made with hot water; Snack: nothing
Now that I’m refreshing my memory about PH, it occurred to me to look at my morning cup of coffee. When I first decided to tackle my weight problem last fall, I was drinking a morning cup of hot chocolate from the convenience store on my way to the dog park. The first dietary change I made was swapping this for a cup of coffee with almond milk. I knew eliminating the chemicals and sugars in the hot chocolate mix would be beneficial. It did not occur to me to ask myself how the PH factored in. I wondered if I would do better with green tea, instead.
Your typical cup of coffee has a PH between 5 – 6. Darker roasted blends are at the top of the scale. You can also reduce the acidity of coffee by steeping coffee grounds in cold water for more than 12 hours. Use this concentrate to make your coffee. Caffeinated teas also run between 5 – 6, with green tea at the high end of the spectrum. So tea and coffee are comparable, and are not a problem if limited to a morning cuppa.
In contrast, soda pop varies between a PH of 2 – 3, except root bear, which is 4. These drinks are loaded with chemicals and calories along with the acid. My personal choice is to never drink them.
For the rest of the day, I drink water. Even better is water with lemon. This is a widely accepted practice for alkalizing your body. I have a friend who is doing a great job of outliving her life expectancy while fighting stage 4 cancer. One of her habits is to start her day by squeezing a lemon into her morning glass of water. Today I pulled out my grandmother’s old pitcher. I added the juice from one lemon to a quart of water. I plan to add this to my daily routine from here on out.
Another healthful beverage option is 1TSP – 1 TBSP raw apple cider vinegar, with or without raw honey, in a glass of water. This tonic is reputed to have many health benefits. Bragg’s has been promoting it for decades. Now they have bottled the tonic and you can buy it at your natural food store for many times the cost of making it yourself at home.
It has occurred to me that eating popcorn is not the best option for a snack, even if it is on the approved list. I do love the smell of popping popcorn, and I really enjoy the crunch. If I need a snack tonight, I’m going to try celery instead.
1 Cup papaya
1/8 Cup cashews
1/2 Cup Tropical Blend (pineapple, mango, strawberry)
1 large handful baby spinach
1 thumb ginger
2 TBSP ground chia seed
Water, to desired consistency
Carol’s Kale Blueberry Variation
1 young coconut, meat and water
1 Cup blueberries
3 kale leaves, chopped or torn
2 TBSP ground chia seed
1 TBSP raw cacao