Stats: weighed in up another 3 pounds, net loss: 3 pounds
Breakfast: Nothing; Lunch: Nothing: Snack: Nothing; Dinner: Nothing; Snack:
I don’t understand the weight gain. I’m hoping it will settle out in a few days. It’s making no sense to me.
I had no appetite after chugging a quart of salt water at 6:30 a.m. I decided to go with this and fast until I got hungry. It’s now 6 p.m. I’ve had a few glasses of water, but nothing else. I have no idea why this is happening. If you knew me, you’d be worried. I’m big on regular meals.
Numerous fasting proponents insist that it is healthful to give your digestive system a rest from time to time. The entire Paul Bragg family (of Bragg’s Apple Cider Vinegar and Liquid Aminos) make a practice of fasting one day a week.
I’ve always meant to give fasting a shot. We’ll see how this plays out.